Mindfulness Made Simple
A 5-Day Stress Reduction Series
In This FREE 5-Day Mini Course, I’ll Show You…
How to cultivate mindfulness effectively and integrate your practice into your busy schedule
What is mindfulness and how does it help reduce stress and anxiety
How to embody inner peace, gain clarity on topics such as anger, self worth and eliminate worries
Daily guided 10-15 minutes practices and walk-throughs
How can mindfulness benefit me?
Professor Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. His research is profound and helped to bring the practice of mindfulness meditation into mainstream medicine and demonstrated that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health attitudes and behaviors.
Mindfulness improves well being
Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life.
Being mindful makes it easier to enjoy the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.
By focusing on the present moment, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.
Mindfulness improves physical health
treat heart disease
lower blood pressure
reduce chronic pain
alleviate gastrointestinal difficulties
Mindfulness improves mental healh
improve interpersonal relationships
Meet Your Facilitator
Certified Meditation Facilitator
Tiffany Tin, Founder of My Inner Temple
Reiki Master Level Teacher
Spiritual Intuitive Healer
Certified CP Shadow Work Practitioner
Conscious Living Coach
Certified Meditation, Kundalini and Chakra Facilitator
Hi there! I'm Tiffany!
Cultivating mindfulness has changed my life and I know it will serve you greatly as well. This is a tool that is available to anyone and I am very excited to share my knowledge with you!
And in case we haven’t met before, here’s a little bit about me... it’s nice to know about your facilitator :)
I am an intuitive healer who leads conscious events, healing workshops, restorative retreats and spiritual webinars. I help people who are ready to release past trauma, overcome inhibiting emotional pain and fears to thrive towards a fulfilling life with success, confidence, authenticity and inner happiness.
I put myself back together after a very difficult childhood, trapped in many abusive relationships and resolved my emotional trauma from an assault while struggling with depression and anxiety for years. I went through years of therapy on my journey, even so... I felt that there was a missing link...
I found the last piece of puzzle that was missing and aligned myself to a thriving heart centered practice, supportive relationships and being truly happy with who I am. Now, I am here to help you do the same.
This is my humble from-the-heart story... Thank you for your interest and allowing me to be part of your journey :)