Find Your Light and Give back to the world.
Heal as One
6 Mindfulness Meditation and Yoga Workshops
Welcome Divine Souls! These workshops that I am facilitating is 6 sessions in total and is a fantastic introduction to mindfulness meditation. Come to all 6 sessions or drop in any one of them. We start on September 17, 2016 and ends on October 29, 2016 (There is no class during the Thanksgiving weekend). In each one hour session you will learn one meditation technique, working with one of your senses to cultivate mindfulness and connect with your body with yoga!
I will use all profits generated from this program to cover the rental cost for a free of charge program with one of our local community health centre to help young adults who are experiencing depression and anxiety. We are all universally interconnected, by joining us to heal yourself, you will also send your love and give another person the chance to heal themselves.
Location: Dance Annex @ 527 Bloor St W, 2nd floor (Bloor and Bathurst)
Investment: $60 for all 6 classes or $15 per class
Spaces are limited, to reserve your spot: please EFT to meditationwithtiffany@gmail.com
Please bring you own yoga mat and a meditaion cushion if you wish. There will be some available at the studio.
Head over to the "contact" page and get in touch with me on via phone, text or email if you have any questions.
Mindfulness
11am-12pm
September 17, 2016
Brief Introduction
- What is meditation
- What does it mean to be mindful and why is it beneficial to us
- What is happening biologically with our bodies when we are in a meditative state
- Sujun Movements and yoga, So Hum Meditation, Victory breath, Mindful Sense of Touch
Anxiety and Worrying
11am-12pm
September 24, 2016
Rewire your neuropathways to decrease the effect of stress on your mind and body
- Bhramari pranayama and yoga, Walking Meditation, Mindfulness with Sounds
Self Love
11am-12pm
October 01, 2016
When we care and love ourselves, we are at the same time caring and loving others
- Bindu yoga, Sleep Meditation, Mindful Sense of Smell with Aromatherapy
Fear and Ego
11am-12pm
October 15, 2016
Exploration of three types of ego and what elements constitutes a healthy ego
- Inner Temple meditation and yoga, Mindful Sense of Taste
Awareness and Allowing
11am-12pm
October 22, 2016
What is allowing and how we can cultivate awareness
- Kalajayi breath and yoga, Braham Meditaion, Mindful Sense of Sight
Heart Virtues
11am-12pm
October 29, 2016
Be your authentic self, learn how to listen to your intuition and align with your core values
- Flying Lock Breathing Technique and yoga, Sushuma Meditation