Heal as One
6 Mindfulness Meditation and Yoga Workshops
Welcome Divine Souls! These workshops that I am facilitating is 6 sessions in total and is a fantastic introduction to mindfulness meditation. Come to all 6 sessions or drop in any one of them. We start on September 17, 2016 and ends on October 29, 2016 (There is no class during the Thanksgiving weekend). In each one hour session you will learn one meditation technique, working with one of your senses to cultivate mindfulness and connect with your body with yoga!
I will use all profits generated from this program to cover the rental cost for a free of charge program with one of our local community health centre to help young adults who are experiencing depression and anxiety. We are all universally interconnected, by joining us to heal yourself, you will also send your love and give another person the chance to heal themselves.
Location: Dance Annex @ 527 Bloor St W, 2nd floor (Bloor and Bathurst)
Investment: $60 for all 6 classes or $15 per class
Spaces are limited, to reserve your spot: please EFT to
Please bring you own yoga mat and a meditaion cushion if you wish. There will be some available at the studio.
Head over to the "contact" page and get in touch with me on via phone, text or email if you have any questions.